Ashley O'Connor-Licensed Professional Counselor
Specializing in issues related to young adults and maternal mental heath
I enjoy helping young adults and individuals going through pregnancy and postpartum related issues. I hope to assist in resolving conflicts within their lives through compassion, education and understanding.
Specializing in issues related to young adults such as college transitions, career choosing, academic stress, executive functioning, & social anxiety.
Also specializing in Perinatal Mental Health which involves the mental healthcare of women during the stages of pregnancy planning, pregnancy and the several years after birth.
About
Ashley O'Connor
I enjoy assisting individuals with managing symptoms, developing coping skills and insights, identifying and resolving past traumas, and understanding emotions.
01.
Through Postpartum Support International (PSI) I have obtained additional training on issues specific to new mothers. Often times as mothers we are so intently focused on making sure our children and families are thriving that we often forget to take care of our own needs. Perinatal counseling is therapy focused on the unique emotional needs of women during the pregnancy and post-partum period. Through perinatal counseling we will become focused on supporting you within your journey into parenthood and beyond. I will work with you to create a safe space where we can work together to create a new outline for your life. Common goals during counseling specific to pregnancy and postpartum may include working to reduce anxiety, depression, feelings of hopelessness, and even obsessive thoughts.
02.
I understand the many struggles that young adults face. Whether it's stress related to choosing a college, or career, developing a better sense of self as a newly independent adult, or learning coping strategies to combat stress and depression, there are many ways therapy can help you find resolutions to these issues.
03.
Cognitive Behavioral Therapy (CBT) is a widely accepted and successful form of therapy. It provides you with the ability to understand how your thoughts impact your emotions. CBT provides you with the skills necessary to change your ability to successfully cope with a wide variety of issues such as anxiety, depression, avoidance, social anxiety and more...
