Ashley O'Connor
5 Easy Ways to Practice Self Care as a New Mom
What is Self care? Everyone is talking about it but can be difficult to imagine what self-care for new moms can look like. Read on for 5...
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Ashley O'Connor-Licensed Professional Counselor
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Ashley O'Connor
- Oct 2, 2019
- 4 min
Active Listening and Communication Skills
Have you ever attempted to talk with your kids and had it go less then well? Most of us at one point in time have tried to communicate...
Ashley O'Connor
- Oct 2, 2019
- 3 min
What is Mindfulness?
Many people are familiar with the word "mindfulness". It has become a popular trend over the last few years. Although you may be familiar...
Ashley O'Connor
- Oct 2, 2019
- 2 min
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy or CBT is a type of therapy used by many therapists, but what does it mean exactly? It is a treatment for...
Ashley O'Connor
- Oct 2, 2019
- 4 min
What is the Difference Between a PPT and 504 Meeting?
A breakdown of two types of school meetings that can significantly impact their school success. What is the difference be†ween an IEP...
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